Fight Depression - Depression is a major cause of disability worldwide. Symptoms include sadness, fatigue, lack of interest or pleasure, poor appetite, disturbed sleep patterns, and low energy levels. If you experience any of these symptoms, talk to your doctor about getting professional help. However, if you want to try something natural, massage therapy has been shown to be an effective treatment for depression. A study published in the International Journal of Psychiatry in Clinical Practice suggests that massage therapy can increase serotonin levels in the brain which helps fight depression.
Relax Muscle Tension - While stress relieving techniques such as meditation and yoga have been around for centuries, research indicates that massage therapy is just as effective. When muscles tense up due to stress, they become stiff and sore. Regular massage therapy relaxes these tight muscles, leaving you feeling relaxed and rejuvenated.
Therapeutic massage is a form of bodywork that focuses on relaxation and stress relief. It involves deep tissue manipulation, acupressure, stretching, and other techniques designed to improve health and wellness.
Massages can provide relief from pain, anxiety, depression, insomnia, migraines, and arthritis. They also promote healing after surgery or injury, reduce muscle tension, relieve chronic back pain, alleviate headaches, boost immunity, and increase blood flow.
Shiatsu massage has become very popular over the last decade or so. The technique involves applying pressure from fingers, knuckles, elbows, knees, feet, etc., using various techniques such as circular movements, friction, tapping, pressing, rubbing, squeezing, stretching, twisting, pulling, pushing, lifting, shaking, rolling, vibrating, and rocking. These actions create pressure points along the body, helping relieve muscle tension and pain.
This form of massage therapy is often recommended for those suffering from chronic back pain, neck pain, headaches, insomnia, anxiety, depression, arthritis, fibromyalgia, carpal tunnel syndrome, sports injuries, and other health problems.
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Relaxation massage is a type of bodywork therapy that focuses on calming the mind and relaxing the muscles. The therapist uses their hands or fingers to apply pressure to specific points on the body. Some therapists also use other tools such as crystals, stones, essential oils, aromatherapy, music, and even yoga poses to achieve relaxation.
Relaxation massage is a form of therapeutic massage that involves slow strokes over the whole body. It helps relieve stress and tension from the muscles, joints, and connective tissues. This kind of massage is often recommended after strenuous exercise.
Deep tissue massage is a form of bodywork therapy that uses deep pressure to stimulate the connective tissues beneath the skin. This type of massage helps release tension from muscles and joints, improving blood flow and lymphatic drainage.
Deep tissue massage is often done using long strokes over specific muscle groups or areas of the body. The therapist applies firm, steady pressure along the length of the muscle fibers, gradually increasing intensity until the client feels relief.
Reduce Stress - Stress is unavoidable but how we deal with it determines whether we remain calm or feel overwhelmed. Studies show that massage therapy can reduce stress by relaxing muscles, improving blood flow and releasing endorphins. A study published in Physiology & Behavior Reviews found that massage therapy was more effective than relaxation techniques in relieving stress.
Reduce Anxiety - Many types of anxiety disorders respond well to massage therapy. The soothing touch of hands-on treatment reduces tension and improves overall mood. A study published in Psychosomatic Medicine shows that massage therapy offered benefits to patients with generalized social phobia.
Promote Healing - According to studies, massage therapy stimulates circulation in the body and helps promote healing. Massage therapy can be an important component of any holistic approach to improving health and promoting recovery after surgery.
Boost Immunity - Immunity refers to our ability to resist diseases and infections. When we get sick, our immune system works overtime to fight off the infection. But when we don’t take care of ourselves physically, mentally, and emotionally, our immunity weakens. This leads to increased susceptibility to illness. Regular massage therapy boosts immunity by increasing circulation, reducing stress, and promoting healing. A study published in the Archives of Internal Medicine concludes that massage therapy can boost immunity against colds and flu.
Reduce Anxiety - Anxiety disorders are among the leading causes of disability worldwide. Research shows that massage therapy reduces anxiety symptoms and increases feelings of relaxation.
A study published by the Journal of Sports Medicine & Physical Fitness found that massage therapy improves athletic performance. In addition, another study showed that massage therapy reduces muscle soreness and increases range of motion.
Yes, massage therapy does relieve stress and tension. In fact, research shows that massage therapy improves blood flow, reduces muscle stiffness, increases flexibility, and boosts immunity.
There is nothing inherently wrong with receiving a massage from someone you know. In fact, some people even prefer having a friend or relative give them a massage because they believe it feels better. The key is knowing what to look out for.